Adult Run Club at GEMS World Academy

City	Dubai
Date	15 October 2024, Tuesday - 31 October 2024, Thursday
Time	06:15 pm*

Registration closed on 01.11.2024 3:59 AM.

Cancel/Refund options expired on 31.10.2024 3:59 AM.

Category change options expired on 31.10.2024 3:59 AM.

Registration closes on 01.11.2024 at 3:59 AM or sooner if places sell out.

Cancellations accepted up to 31.10.2024 at 3:59 AM or sooner if the event sells out.

Category changes accepted up to 31.10.2024 3:59 AM or sooner if the event sells out.

A series of evening running sessions, every Tuesday, Thursday and Sunday 6:30pm - 8:00pm, delivered by experienced and professional middle and long distance run coaches at GEMS World Academy.

The AIS Run Club aims to develop and establish a program for all types of distance runners. Free of charge and open to adults (20+) of all abilities with the goal to compete at various long distance races across the UAE as well as improving your fitness and wellbeing levels.

Individual Categories / Events	Price (AED)
Thu, 10 Oct 2024: 6:30pm-8pm - 20 - 99 Years, Male 20 - 99 Years, Female	0.00
Sun, 13 Oct 2024: 6:30pm-8pm - 20 - 99 Years, Male 20 - 99 Years, Female	0.00
Tue, 15 Oct 2024: 6:30pm-8pm - 20 - 99 Years, Male 20 - 99 Years, Female	0.00
Thu, 17 Oct 2024: 6:30pm-8pm - 20 - 99 Years, Male 20 - 99 Years, Female	0.00
Sun, 20 Oct 2024: 6:30pm-8pm - 20 - 99 Years, Male 20 - 99 Years, Female	0.00
Tue, 22 Oct 2024: 6:30pm-8pm - 20 - 99 Years, Male 20 - 99 Years, Female	0.00
Thu, 24 Oct 2024: 6:30pm-8pm - 20 - 99 Years, Male 20 - 99 Years, Female	0.00
Sun, 27 Oct 2024: 6:30pm-8pm - 20 - 99 Years, Male 20 - 99 Years, Female	0.00
Tue, 29 Oct 2024: 6:30pm-8pm - 20 - 99 Years, Male 20 - 99 Years, Female	0.00
Thu, 31 Oct 2024: 6:30pm-8pm - 20 - 99 Years, Male 20 - 99 Years, Female	0.00

Prices shown include VAT where applicable.

How do I get to the venue and what about parking?

GEMS World Academy is where the Run Club sessions will take place. Situated inside the school on the running track.

We suggest driving to the venue, and parking at GATE 1. Then walk past security and towards the registration desk
What to do when I arrive at GEMS World Academy?

Check-In at the registration desk at GATE 1 and you will then be introduced to your respective coach for the session.

Feel free to ask any questions otherwise start with a few basic warm-ups before the session gets underway
What are the Run Club timings?

EVENING RUNNING SESSIONS
Tuesday 7pm - 8pm
Thursday 7pm - 8pm
Sunday 7pm - 8pm
What can be expected per session?

The AIS Running Club will look at catering for the needs of all levels of runners who wish to improve their running skills, fitness levels and run times in a social, fun and friendly environment.
Every session will consist of the following:
- a full session briefing outlining the training for that session.
- a full Olympic style warm up.
- a short stretching and mobility session.
- running drills based on ability.
- warm down.
What do I need to bring?

- something to drink
- a towel to wipe down after the session
- a change of clothes if needed
Please note there are changing facilities and shower facilities at GEMS World Academy

Included:	Team GB coach led running session
Refund Policy:	Premier Online guarantees your right to cancel and receive a refund (subject to applicable fees) for paid events within specified time limits.

* Some events have multiple start times and many events request attendees to arrive by a certain time; Please check the Event Information section above for details or contact the organizer for clarification.