A series of evening running sessions, every Tuesday, Thursday and Sunday 7pm - 8pm, delivered by experienced and professional middle and long distance run coaches at GEMS World Academy.

The AIS Run Club aims to develop and establish a program for all types of distance runners. Free of charge and open to adults (20+) of all abilities with the ultimate goal to compete at various long distance races across the UAE as well as improving your fitness and wellbeing levels.

• How do I get to the venue and what about parking?

  GEMS World Academy is where the Run Club sessions will take place. Situated inside the school on the running track.
  
  We suggest driving to the venue, and parking at GATE 1. Then walk past security and towards the registration desk

• What to do when I arrive at GEMS World Academy?

  Check-In at the registration desk at GATE 1 and you will then be introduced to your respective coach for the session.
  
  Feel free to ask any questions otherwise start with a few basic warm-ups before the session gets underway

• What are the Run Club timings?

  EVENING RUNNING SESSIONS
  Tuesday 7pm - 8pm
  Thursday 7pm - 8pm
  Sunday 7pm - 8pm

• What can be expected per session?

  The AIS Running Club will look at catering for the needs of all levels of runners who wish to improve their running skills, fitness levels and run times in a social, fun and friendly environment.
  Every session will consist of the following:
  - a full session briefing outlining the training for that session.
  - a full Olympic style warm up.
  - a short stretching and mobility session.
  - running drills based on ability.
  - warm down.

• What do I need to bring?

  - something to drink
  - a towel to wipe down after the session
  - a change of clothes if needed
  Please note there are changing facilities and shower facilities at GEMS World Academy