*Run & Recover Briefing*
Join us every Saturday at 6.50 AM Sharp for our Run & Recover experience, combining fitness and relaxation in a unique wellness journey. 

*Schedule & Meeting Point:* - 
Start your morning with 10 mins warm up at 6.50am on the terrace-7am Run start - Meeting point: Banya Forrest.

 *Post-Run Steam and plunge *
8am After the run, enjoy a complimentary1hr from 8am to 9am Banya session to aid recovery:- Rejuvenate in the steam room. - Refresh with a cold plunge pool. -additional goodies such as coconut waters, electrolytes (Humantra) provided by us. Embrace the perfect start to your weekend with movement, connection, and relaxation. All fitness levels are welcome!

• By what time should I arrive at the event venue?

  6:30am

• What are the start time(s) of the event?

  6:50am

• Where do I go for the event?

  https://maps.app.goo.gl/RQSdGrAejd6K3z847

• What are my options for parking?

  no

• Race Pack / Number collection details?

  no

• Are there bag drop facilities?

  no

• Where can I find the results to the event?

  no

• Will there be support stations? If yes, how many, where, providing what support?

  no

• What estimated time will the event finish?

  9:00am