Join the Explorers Club for a morning workout from the team at The Physical Training Company.

Suitable for all fitness levels and abilities, this beach workout is a great way to get your daily exercise quota whilst being outdoors and having fun with an amazing group of people.

• What to Expect

  Our beach workouts are designed for all fitness levels and exercise abilities, with the only requirement that you don’t mind getting a bit warm, a bit sandy and a bit wet!
  
  The type of equipment used during the workout will include kettlebells, medicine balls and other types of functional gear, with weights suitable for everyone. There will also be plenty of bodyweight exercises with scaling options for the slightly more difficult ones.
  
  There will be some water-based exercises, including the option to swim. However, if you can’t/don’t want to swim, then the instructor will have an alternative shallow-water based exercise.
  
  Remember to bring 1-2 litres of water, ideally with electrolytes, plus bring a towel and spare clothes if you want to shower and go for a coffee/food afterwards.
  
  Lastly, if you do want to swim then remember to bring swimming goggles, plus everyone should wear clothes that are water-suitable, as even non-swimmers will be in and out of the sea!

• What's Included?

  - Workout led by an Experienced and Qualified Instructor
  - All Group Exercise Equipment
  - Support from the Explorers Club team
  - A great time with the Explorers Club community!

• What's Not Included?

  - Food & Drink
  - Personal Equipment

• How long will the workout last?

  The workout will last for about 60-75 mins and will involve a range of movements and workout types, performed as individuals, pairs and/or groups.

• Activity Location

  Dubai beach – exact location to be shared nearer the time.