The Cooper Test is a 12-minute running challenge designed to measure your endurance and estimate your aerobic fitness level. The goal is to cover as much distance as possible within the time limit.
The Cooper Test is a simple yet powerful way to measure your endurance and running potential. The Test is a gold standard in sports science to assess aerobic fitness. Our coaches will guide you through a warm-up, do the timing, analyze your performance, and provide personalized feedback on your heart rate zones, running technique, and race time predictions. As a result, you will get your result as a PDF file with a detailed assessment of your performance and a certificate of completion.
The Cooper Test is a 12-minute running challenge designed to measure your endurance and estimate your aerobic fitness level. The goal is to cover as much distance as possible within the time limit.
After completing the test, you will get: - Your total distance covered in 12 minutes - Estimated VO2 max (a key indicator of endurance) - Heart rate zones calculated based on your HR readings - Personalized race time predictions - Technique feedback from our coaches
This test is open to runners of all levels, from beginners to experienced athletes. It’s a great way to track your progress and get valuable insights into your fitness.
Dubai American Academy, Al Barsha.
Go inside Gate 5 to a large free parking. The track is right outside of the parking.
Please, bring your Emirates ID to enter the facility.
You can also check the Event Location map on this page
Wear comfortable running gear and bring a sports watch or heart rate monitor if you have one. Water will be available, but bringing your own bottle is recommended.
Yes! Our coaches will observe your form during the test and provide individualized advice on how to improve your efficiency and avoid common mistakes.
Included:
Timing, Online certificate
Refund Policy:
Premier Online guarantees your right to cancel and receive a refund (subject to applicable fees) for paid events within specified time limits.
* Some events have multiple start times and many events request attendees to arrive by a certain time; Please check the Event Information section above for details or contact the organizer for clarification.
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