Enjoy a free, fun and fit day out at Hatta!

Dubai Fitness Challenge presents the first Mass Stand Up Paddle sessions at the beautiful setting of Hatta Dam.

Stand Up Paddle is a great way of increasing your core and cardio fitness whilst having a great day out with your friends and family.

The sessions are designed for complete beginners through to seasoned Paddlers with a series of 45 minute classes and exercises.

Adults can enter a training session at 14:00hrs and also a DFC SUP Challenge event at 17:00hrs where they navigate a short course to attain a special DFC SUP Challenge Certificate.

For adults that are proficient in SUP a special Sunset Yoga class is available on the water at 17:15hrs

Teens and Kids can enjoy some training sessions that will take place at 15:00 and 16:00 respectively again with certificates of achievement given (Parents of children will be able to book into these sessions too at their discretion).

Participants are able (subject to availability) to take free shuttle buses from Dubai to Hatta and return.

When choosing your options please note the choices to come with own board or avail a free board rental.

All sessions are completely free to enter!

• What happens in each session?

  Training Sessions
  
  These are aimed at complete beginners or those that want to refresh their SUP skills.
  
  Learn how to stand up on the board, learn how to balance and paddle.
  
  The sessions will enable Adults, Teens and Kids to become familiar with the basic skills necessary.
  
  Parents/guardians of children can also book into the sessions for Teens and Kids.
  
  Please note this will be strictly enforced on the day of the event and you will not be able to participate in this session if not accompanying a child that has been registered for the specific session. Maximum two adults per child per session.
  
  Dubai SUP Challenge event (Adults)
  
  This event is a task led challenge where adults are invited to move around a course of buoys within the 30 minute period. The course is approximately 500m in length.
  
  Sunset Yoga Class (Adults)
  
  This class is available for those adults proficient in SUP and able to undertake a range of movements whilst standing on their board. An expert

• By what time should I arrive at the event venue?

  You should aim to arrive at the venue at least 30 minutes before the start of your registered session.
  
  You will need to show your booking and you will receive a coloured wristband that will indicate the session(s) that you are booked into.
  
  Participants are then called forward to the embarkation area based on the colour of your wristband.
  
  You can apply for more than one session dependent on those available and your age range.

• What are the start time(s) of the event?

  Time	Activity	Session
  13:00 – 13:45	Adults’ SUP Training (17 years+)	Session 1
  14:00 – 14:45	Adults’ SUP Training (17 years+)	Session 2
  15:00 – 15:30	Teens’ SUP Training (10-16 Years)	Session 3
  15:45 – 16:15	Kids’ SUP Training (5-9 Years)	Session 4
  16:45 - 17:30	Adults’ Dubai SUP Challenge Event (17 Years +)	Session 5
  16:15 - 16:45	Adults Yoga	Session 6
  17:00 – 17:30	Adults Yoga	Session 7

  
  
  Briefing sessions will take place 30 minutes prior to each session

• Where do I go for the event?

  The event will take place at Hatta Dam.

• What are my options for parking?

  Registered participants will be given information in due course on the event car parking facilities and the Dubai to Hatta free shuttle bus service that will operate on the day.

• Race Pack / Number collection details?

  Registered Participants will receive confirmation of entry by email.
  
  On arrival at the venue participants should proceed to the check in desk where they will be allocated coloured wristbands commensurate with the session(s) they have booked.
  
  These wristbands will then allow access on to the embarkation jetties prior to the relevant session starting.

• Are there bag drop facilities?

  A bag drop will be operational at the venue between 13:00 – 18:00hrs

• Will there be support stations? If yes, how many, where, providing what support?

  Water will be provided in and around the embarkation points to participants.

• What estimated time will the event finish?

  The final event will finish by 17:45hrs

• Where can I find the results to the event?

  The events are fun sessions with no racing or competitive elements