Are you ready to fuel your endurance and reach new heights in your sport? Join us for an in-depth sports nutrition session designed to give you the knowledge, techniques, and strategies for peak performance in endurance sports.

Endurance sports nutrition training is aimed at providing the information and know how in order for a person to be able to successfully manipulate body weight and body composition in a safe and effective way in order to enhance preparation and performance for a particular endurance sport or race such as in running, cycling, swimming, triathlon, etc. 

Topics Covered:
1. How to manage daily meals and general nutrition as an endurance athlete
2. ⁠How to enhance metabolic efficiency and how metabolism plays a role in endurance sport
3. ⁠How to manage nutrient timing in various phases of endurance sport (off season, different phases of training block and racing/competition)
4. ⁠How to manage race day fueling
5. ⁠How can nutrition help in preparation and recovery of training sessions and race day
6. ⁠How to do sodium loading
7. ⁠How to do carb loading 
8. ⁠How nutrition affects general endurance and athletic performance
9. ⁠Effective use of supplements - when why and how 
10. Advantages and effects of enhanced metabolic efficiency

Speakers:
Rohan Pinto - UESCA Certified Endurance Sports Nutrition Coach & Marathon Runner
Egor Mishutin - Running Coach in ILSS, Ph.D. in Physical Education and Sports

Sign up for the talk to start fueling your success!

• Where is the talk being held?

  The session will take place at our office: JLT, Mazaya BB2, 2701. Convenient RTA parking is available directly under the building.

• Who is this sports nutrition talk for?

  This talk is for endurance athletes across all levels—whether you're a runner, cyclist, swimmer, or triathlete—who want to learn how to use nutrition to improve performance, manage body composition, and optimize recovery.

• What topics will be covered?

  We'll explore a range of essential topics, including:
  
  Daily meal management and general nutrition for endurance athletes.
  Enhancing metabolic efficiency and understanding metabolism’s role in performance.
  Nutrient timing for various training phases and race day.
  Fueling strategies for race day, including sodium and carb loading.
  Using nutrition to aid preparation, recovery, and general endurance.
  Effective supplement use—when, why, and how.

• Why should I attend this talk?

  If you're looking to unlock your peak performance and learn strategies for smarter fueling as well as recovery, this talk will equip you with practical knowledge you can use immediately.