Are you ready to fuel your endurance and reach new heights in your sport? Join us for an in-depth sports nutrition session designed to give you the knowledge, techniques, and strategies for peak performance in endurance sports.

Endurance sports nutrition training is aimed at providing the information and know how in order for a person to be able to successfully manipulate body weight and body composition in a safe and effective way in order to enhance preparation and performance for a particular endurance sport or race such as in running, cycling, swimming, triathlon, etc. 

Topics Covered:
1. How to manage daily meals and general nutrition as an endurance athlete
2. ⁠How to enhance metabolic efficiency and how metabolism plays a role in endurance sport
3. ⁠How to manage nutrient timing in various phases of endurance sport (off season, different phases of training block and racing/competition)
4. ⁠How to manage race day fueling
5. ⁠How can nutrition help in preparation and recovery of training sessions and race day
6. ⁠How to do sodium loading
7. ⁠How to do carb loading 
8. ⁠How nutrition affects general endurance and athletic performance
9. ⁠Effective use of supplements - when why and how 
10. Advantages and effects of enhanced metabolic efficiency

Speakers:
Rohan Pinto - UESCA Certified Endurance Sports Nutrition Coach & Marathon Runner
Egor Mishutin - Running Coach in ILSS, Ph.D. in Physical Education and Sports

Sign up for the talk to start fueling your success!

• Where is the talk being held?
• Who is this sports nutrition talk for?
• What topics will be covered?
• Why should I attend this talk?