ENDURANCE SPORTS NUTRITION FOR MARATHONERS – SPECIAL EDITION

Are you training for DUBAI MARATHON 2025 or any other major races in the near future like Burj2Burj or RAK Half in 2025? Or maybe you are planning some major international marathons in early 2025? Join us for an in-depth endurance sports nutrition session designed to give you the knowledge, techniques, and strategies for peak performance in marathon running or any other endurance sports.

Endurance sports nutrition training is aimed at providing the information and know how in order for a person to be able to successfully manipulate body weight and body composition in a safe and effective way in order to enhance preparation and especially race day performance for any endurance sport such as in running, cycling, swimming, triathlon, etc. 

Topics Covered:

1. How to manage daily meals and general nutrition as an endurance athlete

2. ⁠How to enhance metabolic efficiency and how metabolism plays a role in endurance sport

3. ⁠How to manage nutrient timing in various phases of endurance sport (off season, different phases of training block and racing/competition)

4. ⁠How to manage race day nutrition for optimal performance

5. ⁠How can nutrition help in preparation and recovery of training sessions and race day

6. ⁠How to do sodium loading

7. ⁠How to do carb loading 

8. ⁠How nutrition affects general endurance and athletic performance

9. ⁠Effective use of supplements - when why and how

10. Advantages and effects of enhanced metabolic efficiency

Speakers: Rohan Pinto - UESCA Certified Endurance Sports Nutrition Coach & Marathon Runner

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