ENDURANCE SPORTS NUTRITION FOR MARATHONERS – SPECIAL EDITION

Are you training for DUBAI MARATHON 2025 or any other major races in the near future like Burj2Burj or RAK Half in 2025? Or maybe you are planning some major international marathons in early 2025? Join us for an in-depth endurance sports nutrition session designed to give you the knowledge, techniques, and strategies for peak performance in marathon running or any other endurance sports.

Endurance sports nutrition training is aimed at providing the information and know how in order for a person to be able to successfully manipulate body weight and body composition in a safe and effective way in order to enhance preparation and especially race day performance for any endurance sport such as in running, cycling, swimming, triathlon, etc. 

Topics Covered:

1. How to manage daily meals and general nutrition as an endurance athlete

2. ⁠How to enhance metabolic efficiency and how metabolism plays a role in endurance sport

3. ⁠How to manage nutrient timing in various phases of endurance sport (off season, different phases of training block and racing/competition)

4. ⁠How to manage race day nutrition for optimal performance

5. ⁠How can nutrition help in preparation and recovery of training sessions and race day

6. ⁠How to do sodium loading

7. ⁠How to do carb loading 

8. ⁠How nutrition affects general endurance and athletic performance

9. ⁠Effective use of supplements - when why and how

10. Advantages and effects of enhanced metabolic efficiency

Speakers: Rohan Pinto - UESCA Certified Endurance Sports Nutrition Coach & Marathon Runner

Sign up for the talk to start fueling your success!

• Where is the talk being held?

  The session will take place at our office: JLT, Mazaya BB2, 2701. Convenient RTA parking is available directly under the building.

• What topics will be covered?

  We'll explore a range of essential topics, including:
  
  Daily meal management and general nutrition for endurance athletes.
  Enhancing metabolic efficiency and understanding metabolism’s role in performance.
  Nutrient timing for various training phases and race day.
  Fueling strategies for race day, including sodium and carb loading.
  Using nutrition to aid preparation, recovery, and general endurance.
  Effective supplement use—when, why, and how.

• Why should I attend this talk?

  If you're looking to unlock your peak performance and learn strategies for smarter fueling as well as recovery, this talk will equip you with practical knowledge you can use immediately.