Are you ready to take your running to the next level? Join the I Love Supersport open interval training session!
What is Fartlek?
Fartlek means "speed play" in Swedish. It's a fun way to mix fast and slow running in one workout. This helps you get faster and build endurance without getting bored. It will be a 90-minute-long interval training session with professional coaches Egor Mishutin and Joshua Matenjwa and the I Love Supersport team.
Why Join Us?
Fun and Easy: Cool indoor track, 200m loop, fast speed lots of runners around!
Expert Coaches: There will be two coaches at the training session who will give you tips about your technique and performance
Warm-Up and Cool-Down: Start with a warm-up and end with a cool-down to keep you safe and ready.
Meet Fellow Runners: Connect with other runners and make new friends!
Who Can Join? Everyone! No matter your fitness level, you're welcome to join and have fun! It will be a mixed session: beginners together with under 3h marathon level. For adults only.
What to Bring?
Comfortable running clothes, running shoes
A bottle of water
A smile and good vibes
Sign Up Now! Let's have fun and see you at the running track soon!
Fartlek means "speed play" in Swedish. It's a fun way to mix fast and slow running in one workout to help you get faster and build endurance. Basically, it's an interval training session that is done in a fun way
The session starts with a warm-up, followed by the Fartlek run where we mix fast and slow running. We end with a cool-down and some stretching exercises.
The session is for 90min long, it will finish at 9:15pm
Included:
Certificate, Photo Service or Download, Indoor track rental
Refund Policy:
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* Some events have multiple start times and many events request attendees to arrive by a certain time; Please check the Event Information section above for details or contact the organizer for clarification.
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