Are you ready to take your running to the next level? Join the I Love Supersport open interval training session!

What is Fartlek?

Fartlek means "speed play" in Swedish. It's a fun way to mix fast and slow running in one workout. This helps you get faster and build endurance without getting bored.
It will be a 90-minute-long interval training session with professional coaches Egor Mishutin and Joshua Matenjwa and the I Love Supersport team.

Why Join Us?

• Fun and Easy: Cool indoor track, 200m loop, fast speed lots of runners around!
• Expert Coaches: There will be two coaches at the training session who will give you tips about your technique and performance
  
• Warm-Up and Cool-Down: Start with a warm-up and end with a cool-down to keep you safe and ready.
• Meet Fellow Runners: Connect with other runners and make new friends!

• Comfortable running clothes, running shoes
• A bottle of water
• A smile and good vibes

• What is Fartlek?

  Fartlek means "speed play" in Swedish. It's a fun way to mix fast and slow running in one workout to help you get faster and build endurance. Basically, it's an interval training session that is done in a fun way

• What will the training session include?

  The session starts with a warm-up, followed by the Fartlek run where we mix fast and slow running. We end with a cool-down and some stretching exercises.

• Do I need to be an experienced runner to participate?

  No, you don’t! This session is designed to be flexible and fun for everyone, regardless of your running experience.

• By what time should I arrive at the event venue?

  Please arrive 10-15 minutes before (7:30-7:45pm)

• What should I bring to the session?

  Wear comfortable running clothes and shoes. Bring a water bottle to stay hydrated and a positive attitude to enjoy the run!

• What are the start time(s) of the event?

  7:45pm

• Where do I go for the event?

  Dubai American Academy (Al Barsha).
  Go to gate 5, there is a spacious free parking
  
  Please, bring your ID to access the facility

• What estimated time will the event finish?

  The session is for 90min long, it will finish at 9:15pm