The Functional Movement Workshop, led by Matt Peabody, is to provide participants with an assessment and actionable set of skills to improve mobility, strength and proprioception designed around the key swimming strokes, kinetics and kinematics.

The program focuses around dryland movements which are supplemented with specific swim drills targeting specific body movement areas and functionalities.
- Head to Toe individual mobility assessment
- Mobility enhancement exercises
- Strength exercises
- Proprioceptive conditioning
- Swim specific mobility drills
- Strength and movement flows
- Take away actionable exercise to apply in daily movement

• By what time should I arrive at the event venue?

  7.45am

• What are the start time(s) of the event?

  8.00am

• Where do I go for the event?

  DUNECREST AMERICAN SCHOOL
  Entrance via Gate 4
  
  The school is opposite IMG World of Adventures, along Sheikh Mohammed bin Zayed Road (E311), on the Abu Dhabi-bound side.
  
  Exact location here:
  https://goo.gl/maps/Effct1NWwkPB5o1x6

• What are my options for parking?

  Parking is available outside the venue on the road.

• Are there bag drop facilities?

  There are changing rooms

• What estimated time will the event finish?

  10.00am