Super Sports and GRIT+TONIC.com invite you to join the most exciting triathlon the city has seen!
Whether you’re an experienced triathlete or looking at taking up the sport for the first time, this is the event for you! Do it as an Dual Team of 2 or invite some friends who can swim or run or bike and you have the making of a relay team – it’s as easy as that!

Super Sprint distance will make for a fast paced race with plenty of transitions and an awesome vibe in the race village! Lots of cheering, bantering and fun amongst all the teams competing to see who will be the ruler of the relays. Join your teammate 100m from the end and make sure you cross the finish line together and share in the finish line glory and photo.
Distances: Swim 300m, Cycle 6.5km, Run 2km

There are 2 relay options to choose from:
The DUAL RELAY is more for the seasoned triathlete and consists of a team of 2 athletes who individually have to complete the full swim-bike-run distance before tagging their team mate to go do the same – and then you have to do it all over again! So you get to do 2 x super sprint distance triathlons in 1 race! Athletes have to keep the same order of racing: Athlete 1 does the full Super Sprint (swim, cycle, run), then tags Athlete 2 who does the full Super Sprint (swim, cycle, run), they then tag Athlete 1, who does the full Super Sprint again and then tags Athlete 2 who completes the full Super Sprint for a 2nd time.

The TEAM RELAY is a much more social approach to triathlon where teams of 2/3 athletes decide which team mate does a specific leg of the race. So someone does the swim, someone else the bike and another the run – and then you have to do it all over again! So each person gets to do their specific leg of the race twice! Team mates are not allowed to swap legs after the first round - if you signed up to do the swim then you have to do the swim for both legs and same for other team mates.
All important race information can be found in the EVENT INFORMATION and Download section.

• How does the DUAL Relay Triathlon work?

  The DUAL RELAY is more for the seasoned triathlete and consists of a team of 2 athletes who individually have to complete the full swim-bike-run distance before tagging their team mate to go do the same – and then you have to do it all over again! So you get to do 2 x super sprint distance triathlons in 1 race! Athletes have to keep the same order of racing: Athlete 1 does the full Super Sprint (swim, cycle, run), then tags Athlete 2 who does the full Super Sprint (swim, cycle, run), they then tag Athlete 1, who does the full Super Sprint again and then tags Athlete 2 who completes the full Super Sprint for a 2nd time.
  
  Athlete 1 then Joins Athlete 2, 100m from the end, so that the team crosses the finish line together and shares in the finish line glory and photo.

• How does the TEAM Relay Triathlon work?

  The TEAM RELAY is a much more social approach to triathlon where teams of 2/3 athletes decide which team mate does a specific leg of the race. So someone does the swim, someone else the bike and another the run – and then you have to do it all over again! So each person gets to do their specific leg of the race twice! Team mates are not allowed to swap legs after the first round - if you signed up to do the swim then you have to do the swim for both legs and same for other team mates.
  
  The cyclist and the swimmer then join the runner 100m from the end, so that the team crosses the finish line together and shares in the finish line glory and photo.

• Are children u12yrs allowed to take part?

  Due to safety concerns during the cycle, no children u12yrs are allowed to enter the DUAL relay.
  Children u12yrs may enter the TEAM relay, however they are not allowed to do the cycle, so they must be in a team with a junior over 12yrs or adult who will do the cycle. This is for safety reasons.

• How do I find my race number?

  Race Numbers will be allocated once entries close and be available for download as from midday on the Friday before the Race.

• When is race check in and race pack (number/timing chip) collection?

  Race Packs can only be collected from Race Check In on the morning of the race from 5am – 6am.
  You must have checked in and received your timing chip 30 minutes before your race start.
  Once you know your race number, proceed directly to the Race Pack collection desk and collect your Race Pack.

• What are the course highlights?

  Traffic free roads, calm lagoon waters and a designated run track for the race.

• Where is the race taking place?

  Mamzar – New Location - click on this link

• Where do I park?

  The closest parking areas are a 5 to 10 minute walk or shorter if you cycle.
  Allow yourself enough time to make the trip from the parking area to Transition.
  Park in parking bays before and after the Transition Area.
  
  DO NOT PARK IN THE BELOW AREAS OR YOU WILL RECEIVE A FINE:
  On any pavements.
  If you drive up the bus lane, that is for busses only.
  Private boat parking yard where the SLIPWAY is for boats only.

• What is the race day program & timings?

  Be checked in at least 30 minutes before the start of the race. There is NO on-the-day
  registration.
  
  05h00 – 06h00 Race check In Opens, Transition Set Up, and Warm-Up. All competitors need to be checked in before 06h00 as roads leading to the start/finish area will be closed to ALL traffic as from this time.
  06h00: Race Briefing and TRANSITION CLOSES
  06h15: DUAL Relay - Rolling dry land swim start
  06h30: TEAM Relay - Rolling dry land swim start
  0800: Prize Giving – TEAM Relay
  0815: TRANSITION OPENS for TEAM Relay only (ensure you have parked in the correct area in order to leave)
  08h45: Cut off time for any DUAL cyclists not left transition yet
  08h45: Prize Giving - DUAL Relay
  09h00: TRANSITION OPENS
  09h15: Official Race Cut Off Time
  
  Please note, in order to leave you need to have parked in the designated area otherwise all other car parks will be closed till Transition Opens.
  
  THERE IS NO BAG DROP!

• What time is Prize Giving?

  0800: Prize Giving – TEAM Relay
  08h45: Prize Giving - DUAL Relay

• What are the race distances & categories?

  DISTANCES
  300m swim
  6.5km cycle
  2km run
  
  CATEGORIES
  DUAL Relay - only 2 in team
  • Male only
  • Female only
  • Mixed
  
  TEAM Relay – 2 or 3 in team
  • Male only
  • Female only
  • Mixed

• What about race numbers and timing chips?

  All participants will receive a Race Bib with their respective team number on it.
  Each team will receive one timing chip.
  Timing chip must be worn on left ankle for the swim, cycle and run.
  Bring your own race belt to attach the race number to.
  Race number must be worn on back side for cycle and on the front side for run.
  Timing chips to be returned after finishing the race.

• Wetsuits and Race belts:

  Wetsuits are not allowed for this race and please remember to bring your own race belt.

• How easy / difficult is the course?

  Flat and fast - so good for all ages and abilities

• Will there be bike mechanics?

  Pre-Race: Velo Presto mechanics will be available from the beginning of Check In on race day to assist with any basic repairs and maintenance on a first-come first-served basis. They will not be able to assemble bicycles or carry out any complex or time-consuming repairs e.g. hydraulic systems etc.

• What are the support stations and where are they placed?

  2 x water station on the run course as well as other refreshments at the finish line.

• How do I change distance?

  Sign into your account. Go to the event on the home page. Click on Manage Registration. Click on Change category. Change to a different distance.

• Bike Hire – Velo Presto

  If you would like to enter the triathlon but do not have a bike then please contact Velo Presto to arrange for a bike hire (whats app +971 50 275 8969; www.velopresto.cc). Bikes will be available for collection on the morning of the race. Please book your bikes sooner than later to avoid disappointment.

• Where can I find the results?

  Please scan the QR codes in the Race Village to view your result once you have finished running. Full results will be on the Super Sports website as soon as possible at http://www.supersportsuae.com.

• Where can I find the race photos?

  Join your teammate/s 100m from the end and make sure you cross the finish line together and share in the finish line glory and photo.
  Photos can be found on your results page by clicking on the CAMERA icon and then doing a SELFIE SEARCH. Photos will be available 6 hours after the race has finished. Individual photos are not included in the race fee nor guaranteed.

• Any additional information participants should know about?

  All information regarding the Race (Race Briefing, Race Course etc.) can be found in the Event Downloads section of this Race (on the right side of this page), so ensure you have a clear understanding of the rules and regulations as well as what the course will look like / entail.

• Why have I not received any race emails from the event organizer?

  Race emails are sent during the week of the event. Make sure to register with the correct email ID so that you receive these emails. Please note company email ID’s are often blocked by the company service provider. If you do not receive these emails, please check your spam, junk or promotions folder and mark us as ‘not spam’ to ensure that you receive future race information emails from us. If you still have any trouble with this, please contact us on [email protected]. Once the race email has been sent, it will also be uploaded to the Downloads section.
  
  1st race email will be sent on Monday at 2pm.
  2nd race email with race number & all race info will be sent on Friday before 5pm.
  3rd race email with race results and photo links will be sent on Sunday before 8pm.

• Refunds/Cancellations

  Once entries close or the event is sold out, no refunds are possible for whatever reason which includes and is not limited to: change in personal circumstances, sickness, travel restrictions, or any circumstances which may prevent you from participating in the event.
  Unclaimed race packs including shirt and medal will be forfeited in full after the start of a respective distance.

• Important Information

  • No children u12yrs may do the cycle section of the team relay.
  • Participants who are more than 5 minutes late for the start of their respective distance will not be allowed to participate.
  • Once entries close or the event is sold out, no refunds are possible for whatever reason which includes and not limited to: change in personal circumstances, sickness, travel restrictions, or any circumstances which may prevent you from participating in the event.
  • Unclaimed race packs after the start of a respective distance will be forfeited in full.
  • Finisher medals are given on the finish line and only to athletes who complete the full course. All members of the relay team will receive a medal and a shirt.