New entry/ exit process!
• 375m swim course starts from the beach
• 1 or 2 lap clockwise course – depending on whether doing kids or adults distance race.
• After completing 1 lap of the swim course, run around the turn around point on the beach, and then head back into the water to swim your second lap. After completing your second lap, run up the steps to your right. Run through the hotel grounds to transition.
• Canoes will be on hand to provide safety cover. If you get into difficulty, turn on your back and raise one arm; a canoe will then escort you back to the beach. If you appear to be struggling in the swim, or if you have been in the water for a long time, you may be pulled out.