Join us for a weekend of training in beautiful Khor Fakkan before the heat and humidity sets in for summer. The focus is on multi-sport training with sessions including both road and off-road sports. You have the opportunity to join us the Friday afternoon and camp for the evening, Saturday morning or Saturday lunch time depending on your schedule. Saturday evening will be spent at the Oceanic Hotel in Khor Fakkan. The fee includes lunch and dinner on Saturday and breakfast on Sunday. Camping is self catering. The training sessions and schedule is designed to suit all levels of fitness and experience and allows for you to choose which sessions you would like to do. The weekend has a bit of everything for everyone. Friday night camping - trail running and mountain biking in the afternoon with an evening hike. Saturday morning - trail running and mountain biking. Saturday lunchtime - Kayaking and navigation workshop. Saturday afternoon - open water swim. Saturday evening - road running. Sunday morning - open water swim, cycling (Either road or MTB) and running. This is a proposed breakdown of training sessions but will be adapted according to the participants personal training goals and their preference. Please message Jacques on 050 479 1125 for more information or if you have any questions and for location pins.

• By what time should I arrive at the event venue?

  5PM on Friday afternoon if you are joining us for the camping and afternoon/ evening training sessions. 5AM Saturday morning if you're joining for the trail running and mountain biking, then the rest of the weekends training sessions. 12PM if you're joining us for the kayak training session and the rest of the weekends training sessions. Message Jacques for the location pins for the different meeting points. 050 479 1125

• Where do I go for the event?

  Please see the Event Location map on this page.

• What are my options for parking?

  There is parking available at all the training locations.

• What estimated time will the event finish?

  Participants are free to leave after the Sunday morning training sessions or stay on for the day and relax on the beach at the hotel.

• Will food and drinks be provided?

  For the camping on the Friday evening and Saturday morning, participants have to self cater for food. Water and soft drinks will be provided all weekend. Lunch and Dinner will be provided by the hotel for Saturday and Sunday morning's Breakfast.