Does balance important in running? We usually don't think about balance until we are falling down. But the balance is not only about firmly standing on our feet. You use balance ability with each running step. The better balance you have the more efficient your running is. With better balance, you will run more relaxed and more easily. Include some balance exercises in your training and you will see the result.

During this running workshop you will learn and try yourself:
- exercises for stability
- balance drills
- strength exercises to maintain better balance

Also, you will do:
- running for 4-5K
- basic technique drills
- good stretching

You will get personal recommendations from our coach to improve your running form.

About the coach:
- bachelor's and master's degrees in Athletic Training
- Ph.D. in Physical Education and Sport
- 8 years of coaching experience
- competitive runner

Join our workshop!

• By what time should I arrive at the event venue?

  Please arrive 5-10 minutes before (8:50-55am)

• What are the start time(s) of the event?

  9:00am

• Where do I go for the event?

  Please see the Event Location map on this page.

• What are my options for parking?

  In Marina mall - 3hr free parking, 600m away from the meeting point
  along Tarres street - close to the meeting poinnt, but limited parking slots

• What estimated time will the event finish?

  Approx 10:20am