MANDATORY GEAR: (For the 10km, 21km & 50km distances)
❑ Race Pack (To carry compulsory equipment/ All runners on those distances must carry a minimum of 1,5 liter of water from the Start line). Runners on the 4k distance must carry a minimum of 500ml of water.
❑ Trail Running Shoes (It is mandatory to have a shoes with a grip. Trail shoes is recommended for the 4km runners)
❑ First Aid kit (4”x4” gauze pads, medical tape, triangular bandage, blister kit, pain killers etc.) It should also include any specific medication you require personally.
❑ Whistle (to signal for emergency)