Effortless Endurance Freestyle
Learn the fundamental skills for efficient freestyle swimming and improve your swimming forever!
Please see the FAQs for more information
Limited entries.

• Event Schedule:

  Friday 18 MAR , Start at 9am
  1 hour classroom
  2 hours pool
  lunch break
  1 hour classroom
  2 hours pool
  Saturday 19 MAR, Start at 9am
  1 hour classroom
  2 hours pool

• Who should take this course?

  You want to do a triathlon or a participate an open water swim event but struggle with swimming?
  You feel exhausted after swimming and can manage only short distances?
  You’re a long-time swimmer but stuck on a plateau or losing motivation?
  You’re quiet new to swimming (able to swim at least 50 meters) and want to develop great habits?
  You’re a self-coached swimmer and would like expert assessment and advice?
  You’re a triathlete looking to improve times and use less energy?pert instruction, individualized feedback and video analysis.

• What happens in the course?

  This course includes:
  
  some classroom time to learn about the principles of swimming and ask questions
  dryland rehersals
  6 hours of pool time
  video analysis
  The Swimmer to Coach ratio will be a maximum of 6:1, allowing individualised instruction and feedback throughout the day.

• What will you learn?

  The three foundation skills of effortless swimming:
  
  Balance and stability
  Become ‚weightless‘ by learning to cooperate with gravity instead of fighting it. Learning balance transforms struggle into smoothness and calms churning legs. It also brings the body control, and the mental focus necessary to learn every skill that follows.
  
  Streamlining
  Learn to move through water, rather than move it around, by shaping your body to be longer, better aligned, more hydrodynamic; learn to swim using techniques that minimise waves and turbulence. Sleek and slippery swimming means that you travel further and more easily on each stroke.
  
  Whole body propulsion
  Replace churning with effortless power by connecting arm and leg actions to rhythmic, relaxed weight-shifts initiated in the core. Instead of generating muscular force you’ll direct available forces of body mass and gravity.

• What will you take away?

  The tools to work on a transformed freestyle stroke that will let you swim from a mile to a marathon . . . and feel energized afterward
  The knowledge and awareness to begin a path of continuous improvement (we call it Kaizen)

• What to bring?

  Swim gear like suit/trunks and googles, earplugs if needed. We provide swim caps.
  Towels and slippers
  Water and snacks if needed .
  Notebook and pen

• Location

  At fitness lounge Muscat
  Qurum Hights, Muscat
  Google map : JF4W+3M Muscat