UAE climate: It is essential that you are aware of the weather conditions during the race. It is expected
to be hot with very little, if any, shade. We will have ambulances on standby throughout the duration of the race but you must take care to race sensibly in such conditions. If you start to get headaches, feel dizzy and nauseous then you may be suffering from heat exhaustion and need to seek medical advice. Listen to your body. Talk to the nearest volunteer who will be able to help you get attention. The common symptoms of heat exhaustion include: confusion, muscle cramps, heavy sweating, headaches, nausea/vomiting and dizziness. If you become aware of these symptoms then seek medical help.
Sufficient hydration: Please stay hydrated and drink plenty of fluids in the days leading up to the race and remember to continue to take on fluids on the morning before the swim start. During the run try to take on board about 500ml of fluids per hour. There will be water available from aid st